Magnesium is an essential element for a healthy body and is used in over 300 bio chemical actions on a daily basis. One of its greatest uses is for relaxation. Magnesium works on a cellular level to relax the body getting rid of excess tension.
Crucial for bone health magnesium encourages the body to absorb calcium which could otherwise, over time result in a build-up on soft tissue and muscles, causing them to harden.